Your heart might pound
Your hands might shake
Your palms might sweat
Your will might break.

You will be scared
You will be uneasy
You will be disturbed
You will feel dizzy.

Your head in chaos
Your stomach in a knot
Your heart in pain
When you start seeing spots.

But you will still try
Take a breath in
Take one out
Struggling to feel your skin.

Your heart will slow down
Your hands will be still
Your palms dry
Trying to get back your will.

You will stand again
FInd a way
Take a deep breath
And go on with your day.


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